Teacher stress not only generates nervousness, impatience or irritability, but it negatively affects the functioning of our brain and nervous system, worsens memory, destroys creativity and blocks the ability to solve problems. That’s why it affects both your emotional well-being and your professional performance in class and outside of it. We give you some tips to help you to fight against stress, overcome negativity and face the day to day in the classroom with renewed.
Excessive work and lack of time to prepare classes, situations of tension that may arise with classmates, students and families, or conflict classes can lead teachers to situations of pressure and nervousness, causing teacher stress. Teaching is among the professions with the highest risk of stress, since it requires close and continuous contact with other people, which generates emotional implications and, at times, frustration and a sense of failure. This text by Daniel Kaplan, a professor for 15 years, relates with humor any day in his life as a teacher and helps to understand the daily stress in the profession.
When a teacher suffers stress that nervousness is noted in the classroom and transferred to students, who behave worse, generating in turn more stress in the teacher. That is why in order to perform on a daily basis, communicate with your students, support them and accompany them in learning, it is important that you find yourself well.
Six tips for restoring well-being
The following tips can help you avoid the vicious circle of teacher stress and regain emotional and work well-being.
1.-Take the reins of conflicts.
A student or a group that generates daily confrontations threatens the discipline and breaks the stability of the class, creating a very complicated climate for the teacher. Therefore, the management and management of conflicts in the classroom is one of the most important ways to reduce teacher stress on a daily basis. This article gives some tips to manage conflict in the classroom and this focuses on especially conflictive classes.
2.-Work on your communication skills.
Good communication is essential to convey the right messages to students, families or colleagues, through words and also through gestures, postures and everything that involves non-verbal communication. Communicating correctly prevents teacher stress and minimizes its effects. To work the acertividad can be an excellent tool to obtain it.
3.-Focus on what you like to do.
The emotions and positive feelings help us to feel better and, although sometimes the problems overwhelm us, we must always look for a space for fun and happiness of small things. Remember all the satisfactions of teaching that sometimes you forget: those students who taught you so much, the classes you were passionate about, that activity that was a success, the gratitude of those parents, that work prepared with such enthusiasm with your classmates … These videos or these film teachers can help you recover your vocation. In addition, experts recommend making a list of specific activities with which you enjoy, both those related to the preparation or development of the classes and those that you do in your free time. And, afterwards, they advise that you try to do at least one of them every day.
The day to day sometimes does not let see the present and the future in perspective, but it is important that you find time to define your medium and long-term goals. It is not just that you write down what you want to do in class next week or the part of the agenda that you will be dealing with in the next two months, but also the big objectives that you want to achieve with your students, the goal you want them to address your career path, your idea of where you want your life to go or how you see yourself in five years. Planning will help you control your work and your own life and avoid overloading and overwhelming as much as possible.
5.-Face the problems.
Analyze what worries you, the people or situations with which you have problems, the specific challenges that generate stress or suffering and decide how you can solve each of them: reject, accept or change it. Once the strategy is established, commit yourself to it and, if you are not happy with something, act accordingly. You can put into practice some of the problem solving techniques that are detailed in this article and develop your resilience.
6.-Put into practice mindfulness.
Another cause of teacher stress is the rapidity that floods our daily life and the lack of time to be really aware of ourselves and the world around us. Mindfulness or mindfulness is an attitude towards life that seeks to experience each moment and retake that contact with our interior and our exterior. To do this, it is enough to start by spending a little time a day to savor life, to focus on what we feel and what we have around us, to stop, breathe and observe.
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